“The opposite of sadness is not happiness”

The lesson 2 of Positive Psychology class at the Penn State University World Campus started with these words: Did you know that the opposite of sadness is not happiness? The opposite of sadness is actually...the absence of sadness.What this means is that if you could get rid of everything that is making you sad, you… Continue reading “The opposite of sadness is not happiness”

Willful Blindness

http://embed.ted.com/talks/lang/ja/margaret_heffernan_the_dangers_of_willful_blindness.html As I listened to Margaret Heffernan's talk, I realized (1) it's easier for me to be serious than light, (2) I often choose to be willfully blind, (3) seafood sustainability issue that I am working on as a member of Packard Foundation project team is exactly this.  The team members are ordinary people.We just… Continue reading Willful Blindness

Making friend with yourself

Know thyself. It took me many, many years to know myself.I am 53, and I have just begun to know myself. Until I became a mother raising a child at age 27 everything I experienced was evaluated based on how I felt, whether it felt good for me, whether it was right for me. When… Continue reading Making friend with yourself

Learning a new language

One thing I can say for certain about being bilingual is how it enriched my life. Being able to communicate fluently in both English and Japanese gives me access into Japanese and English speaking people's cultures, knowledge and opportunities. Because I did not consciously become bi-lingual, just a chance gift I received in my life,… Continue reading Learning a new language